Orez cu pui fiert
Nutritional Overview
Orez cu carne de pui fiartă și puțin ulei. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine. Zaharul este estimat la 1g, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orez cu pui fiert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui fiert provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Orez cu pui fiert is an excellent energy source for active individuals and athletes.
• High in fats (24g), Orez cu pui fiert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui fiert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui fiartă contributes 250 calories (48% of total calories).
• Protein sources: Orez, Carne de pui fiartă provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne de pui fiartă
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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