Orez cu pui
Nutritional Overview
Orez alb fiert cu bucăți de piept de pui și puțin ulei de gătit. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (condimente, sare) nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Orez cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu pui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu pui is an excellent energy source for active individuals and athletes.
• Orez cu pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 78 calories (56% of total calories).
• Protein sources: orez alb fiert, piept de pui provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
50gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
piept de pui
30gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
ulei de gătit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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