Orez cu pui
Nutritional Overview
Orez cu piept de pui, gătit cu ulei și sos de soia. Valorile sunt estimate, iar zahărul este setat la 1g din cauza lipsei de ingrediente dulci vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Orez cu pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 280 calories (46% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sos de soia
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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