orez cu porc prajit
Nutritional Overview
Portie estimata de burta de porc prajita cu orez prajit, morcov si ceapa verde. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• orez cu porc prajit contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! orez cu porc prajit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), orez cu porc prajit is an excellent energy source for active individuals and athletes.
• High in fats (72g), orez cu porc prajit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing orez cu porc prajit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez prajit contributes 220 calories (50% of total calories).
• Protein sources: burta de porc prajita, orez prajit provide essential amino acids for muscle health.
• Energy sources: orez prajit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burta de porc prajita
50gr
Protein: 34g
| Carbs: 2g
| Fat: 58g
orez prajit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
morcov
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapa verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ierburi si condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de gatit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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