Orez cu pipote și inimi
Nutritional Overview
Orez cu pipote și inimi trase la tigaie cu usturoi și ceapă, completat cu un măr proaspăt, oferind un echilibru bun de proteine și carbohidrați cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Orez cu pipote și inimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pipote și inimi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez cu pipote și inimi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Orez cu pipote și inimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pipote și inimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seminte negre fara sare contributes 220 calories (41% of total calories).
• Protein sources: pipote si inimi trase la tigaie, 2 felii cozonac cu cacao, stafide si nuci, seminte negre fara sare provide essential amino acids for muscle health.
• Energy sources: orez fiert, 2 felii cozonac cu cacao, stafide si nuci, seminte negre fara sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pipote si inimi trase la tigaie
50gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
o ceapa, un usturoi
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
un mar
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 felii cozonac cu cacao, stafide si nuci
40gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
seminte negre fara sare
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
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