Orez cu piept de rață
Nutritional Overview
Farfurie cu orez alb gătit, 300 gr de piept de rață cu piele și puțin sos condimentat. Preparatul are un aport ridicat de proteine și grăsimi, cu carbohidrați proveniți în principal din orez.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Orez cu piept de rață is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu piept de rață provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Orez cu piept de rață is an excellent energy source for active individuals and athletes.
• High in fats (61g), Orez cu piept de rață provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu piept de rață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de rață cu piele contributes 700 calories (66% of total calories).
• Protein sources: orez alb gătit, piept de rață cu piele provide essential amino acids for muscle health.
• Energy sources: orez alb gătit, sos condimentat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gătit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
piept de rață cu piele
300gr
Protein: 61g
| Carbs: 0g
| Fat: 60g
sos condimentat
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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