Orez cu piept de pui și legume
Nutritional Overview
Această masă conține orez alb, piept de pui, broccoli, morcovi, porumb și puțin ulei de gătit. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Orez cu piept de pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu piept de pui și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Orez cu piept de pui și legume is an excellent energy source for active individuals and athletes.
• Orez cu piept de pui și legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez cu piept de pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 375 calories (59% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb, Morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Piept de pui
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morcovi
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Porumb
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ulei de gătit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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