Orez cu piept de pui
Nutritional Overview
Orez cu piept de pui, ardei gras, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Orez cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu piept de pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Orez cu piept de pui is an excellent energy source for active individuals and athletes.
• Orez cu piept de pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 347 calories (60% of total calories).
• Protein sources: Piept de pui, Orez alb provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Orez alb
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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