Orez cu piept de pui
Nutritional Overview
Orez alb fiert servit cu piept de pui prăjit. Valoarea zahărului este estimată la 0 deoarece nu este vizibil niciun ingredient dulce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Orez cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu piept de pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Orez cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 520 calories (67% of total calories).
• Protein sources: orez alb fiert, piept de pui prăjit provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
300gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
piept de pui prăjit
120gr
Protein: 33g
| Carbs: 2g
| Fat: 18g
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