Orez cu piept de pui
Nutritional Overview
O masă simplă și echilibrată formată din piept de pui la grătar, orez alb fiert și câteva legume. Valorile pentru legume sunt estimate, iar zahărul este minim.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Orez cu piept de pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu piept de pui provides 20g of protein, supporting muscle growth, repair, and satiety.
• Orez cu piept de pui provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Orez cu piept de pui is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Orez cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la airfrayer contributes 124 calories (50% of total calories).
• Protein sources: piept de pui la airfrayer provide essential amino acids for muscle health.
• Energy sources: orez basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez basmati
90gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
piept de pui la airfrayer
75gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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