Orez cu piept de pui
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, orez alb cu ou, mazăre verde, roșii proaspete și bucăți mici de carne. Valorile nutriționale sunt estimate, iar unele ingrediente au fost aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu piept de pui contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu piept de pui provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orez cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (34% of total calories).
• Protein sources: Piept de pui la grătar, Ou gătit, Mazăre verde, Bucăți mici de carne (probabil pui) provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ou gătit
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mazăre verde
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Roșii proaspete
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bucăți mici de carne (probabil pui)
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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