Orez cu piept de pui
Nutritional Overview
Orez cu piept de pui, preparat cu puțin ulei. Valorile pentru zahăr și unele ingrediente minore sunt estimate la 0 din lipsă de informații vizuale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu piept de pui contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu piept de pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu piept de pui is an excellent energy source for active individuals and athletes.
• Orez cu piept de pui contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 280 calories (58% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Piept de pui
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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