Orez cu piept de curcan și salată
Nutritional Overview
A balanced meal with lean turkey breast, moderate carbs from rice, fresh vegetable salad, and healthy fats from olive oil, low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orez cu piept de curcan și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu piept de curcan și salată provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Orez cu piept de curcan și salată is an excellent energy source for active individuals and athletes.
• Orez cu piept de curcan și salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez cu piept de curcan și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan contributes 180 calories (35% of total calories).
• Protein sources: Piept de curcan, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan
150gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
Orez alb fiert
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Oțet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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