Orez cu pește prăjit
Nutritional Overview
Farfurie cu orez alb fiert și file de pește prăjit. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările sunt bazate pe cantități vizibile și metode standard de preparare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu pește prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pește prăjit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Orez cu pește prăjit is an excellent energy source for active individuals and athletes.
• High in fats (27g), Orez cu pește prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu pește prăjit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de pește prăjit contributes 390 calories (58% of total calories).
• Protein sources: Orez alb fiert, File de pește prăjit provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, File de pește prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
File de pește prăjit
150gr
Protein: 27g
| Carbs: 12g
| Fat: 26g
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