Orez cu pește și ouă
Nutritional Overview
Farfurie cu orez alb fiert, două ouă fierte, pește prăjit și șnițel pane. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative (ex: zahăr).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu pește și ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pește și ouă provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu pește și ouă is an excellent energy source for active individuals and athletes.
• High in fats (27g), Orez cu pește și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pește și ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește prăjit contributes 200 calories (30% of total calories).
• Protein sources: Orez alb fiert, Ou fiert, Pește prăjit, Șnițel pane provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Pește prăjit, Șnițel pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pește prăjit
80gr
Protein: 15g
| Carbs: 6g
| Fat: 12g
Șnițel pane
60gr
Protein: 9g
| Carbs: 15g
| Fat: 5g
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