Orez cu ou și pui
Nutritional Overview
Orez alb fiert servit cu ou fiert moale, felii de piept de pui gătit și cașcaval ras. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu ou și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu ou și pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Orez cu ou și pui is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orez cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu ou și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 180 calories (30% of total calories).
• Protein sources: orez alb fiert, ou fiert moale, piept de pui gătit, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
ou fiert moale
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
piept de pui gătit
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
cașcaval ras
50gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!