Orez cu ouă fierte și legume
Nutritional Overview
Această masă conține orez fiert, ouă fierte, legume (ardei, ceapă, mazăre), ulei vegetal și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orez cu ouă fierte și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu ouă fierte și legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Orez cu ouă fierte și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu ouă fierte și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu ouă fierte și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 210 calories (40% of total calories).
• Protein sources: Orez fiert, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Legume (ardei, ceapă, mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Legume (ardei, ceapă, mazăre)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Condimente (ardei iute, susan)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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