Orez cu năut și șnițel
Nutritional Overview
Farfuria conține orez alb, năut fiert și șnițel de pui pane. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă (ex: zahăr).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu năut și șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu năut și șnițel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Orez cu năut și șnițel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu năut și șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu năut și șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui pane contributes 350 calories (52% of total calories).
• Protein sources: Orez alb, Năut fiert, Șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: Orez alb, Năut fiert, Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Năut fiert
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Șnițel de pui pane
120gr
Protein: 19g
| Carbs: 26g
| Fat: 20g
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