Orez cu mix de semințe
Nutritional Overview
Orez alb fiert cu un amestec de semințe (floarea soarelui, dovleac, in, susan, chia). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările sunt bazate pe aspectul vizual și pot varia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu mix de semințe contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu mix de semințe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Orez cu mix de semințe is an excellent energy source for active individuals and athletes.
• Orez cu mix de semințe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu mix de semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 210 calories (66% of total calories).
• Protein sources: orez alb fiert, mix semințe (floarea soarelui, dovleac, in, susan, chia) provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, mix semințe (floarea soarelui, dovleac, in, susan, chia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
mix semințe (floarea soarelui, dovleac, in, susan, chia)
25gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
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