Orez cu mix de semințe
Nutritional Overview
Orez alb fiert cu un mix de semințe (floarea-soarelui, dovleac, susan). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimare aproximativă a cantităților și valorilor nutriționale pe baza imaginii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Orez cu mix de semințe provides moderate energy and can fit well into most balanced meal plans.
• Orez cu mix de semințe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Orez cu mix de semințe is an excellent energy source for active individuals and athletes.
• Orez cu mix de semințe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu mix de semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 150 calories (63% of total calories).
• Protein sources: orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
semințe de floarea-soarelui
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
semințe de dovleac
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
semințe de susan
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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