Orez cu legume si paine
Nutritional Overview
Masa contine orez cu legume (morcovi, mazare, cartofi), ulei si o felie de paine alba. Valorile sunt estimate, iar unele ingrediente pot lipsi sau avea valori necunoscute, setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume si paine contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu legume si paine provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu legume si paine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orez cu legume si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu legume si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 180 calories (40% of total calories).
• Protein sources: orez, snitel de curcan provide essential amino acids for muscle health.
• Energy sources: orez, morcovi, mazare, snitel de curcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazare
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
snitel de curcan
75gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
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