Orez cu legume și sos alb
Nutritional Overview
Farfuria conține orez alb cu morcov și verdeață, ardei roșu copt și sos alb cu șuncă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și sos alb contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume și sos alb offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Orez cu legume și sos alb is an excellent energy source for active individuals and athletes.
• Orez cu legume și sos alb contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu legume și sos alb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos alb cu șuncă contributes 230 calories (56% of total calories).
• Protein sources: orez alb, sos alb cu șuncă provide essential amino acids for muscle health.
• Energy sources: orez alb, sos alb cu șuncă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei roșu copt
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos alb cu șuncă
90gr
Protein: 9g
| Carbs: 17g
| Fat: 14g
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