Orez cu legume și sos
Nutritional Overview
Orez alb cu legume sotate (morcovi, bambus, ciuperci, ceapă) și sos de soia. Estimările nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și sos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume și sos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Orez cu legume și sos is an excellent energy source for active individuals and athletes.
• Orez cu legume și sos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu legume și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 200 calories (48% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
morcovi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bambus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos de soia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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