Orez cu legume și pui
Nutritional Overview
Orez cu legume și pui, preparat cu un amestec de legume (mazăre, morcov, porumb, fasole verde), orez, piept de pui și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Orez cu legume și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și pui provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Orez cu legume și pui is an excellent energy source for active individuals and athletes.
• Orez cu legume și pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu legume și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 520 calories (65% of total calories).
• Protein sources: Orez, Piept de pui, Legume mixte (mazăre, morcov, porumb, fasole verde) provide essential amino acids for muscle health.
• Energy sources: Orez, Legume mixte (mazăre, morcov, porumb, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
300gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Legume mixte (mazăre, morcov, porumb, fasole verde)
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ulei de floarea soarelui
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!