Orez cu legume și pui
Nutritional Overview
Orez cu piept de pui, fasole verde, porumb, fasole roșie și roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și pui contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume și pui offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Orez cu legume și pui is an excellent energy source for active individuals and athletes.
• Orez cu legume și pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu legume și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 180 calories (46% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez, Porumb, Fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Piept de pui
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Fasole verde
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Porumb
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fasole roșie
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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