Orez cu legume și pui
Nutritional Overview
O masă echilibrată formată din orez cu piept de pui, legume sotate cu brânză feta și un cartof dulce copt cu roșii și feta. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Orez cu legume și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Orez cu legume și pui is an excellent energy source for active individuals and athletes.
• High in fats (26g), Orez cu legume și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu legume și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez gătit contributes 180 calories (36% of total calories).
• Protein sources: Orez gătit, Piept de pui, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Orez gătit, Legume sotate (ardei, vinete, dovlecei, roșii), Cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez gătit
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Legume sotate (ardei, vinete, dovlecei, roșii)
150gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Cartof dulce copt
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Roșii proaspete
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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