Orez cu legume și porc grătar
Nutritional Overview
Orez cu legume fierte și porc la grătar, bogat în proteine și carbohidrați, cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Orez cu legume și porc grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și porc grătar provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Orez cu legume și porc grătar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu legume și porc grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu legume și porc grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grătar porc contributes 340 calories (49% of total calories).
• Protein sources: Orez fiert, Legume fierte, Grătar porc, ou fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Legume fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Legume fierte
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Grătar porc
100gr
Protein: 38g
| Carbs: 1g
| Fat: 14g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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