Orez cu legume și parmezan
Nutritional Overview
Valori estimate pentru o porție de orez cu piept de pui, legume mixte, germeni de fasole și parmezan ras. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a cantităților și ingredientelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și parmezan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu legume și parmezan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Orez cu legume și parmezan is an excellent energy source for active individuals and athletes.
• Orez cu legume și parmezan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez cu legume și parmezan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 180 calories (38% of total calories).
• Protein sources: orez alb, piept de pui, legume mixte (mazăre, morcov, fasole verde, cartof), parmezan ras provide essential amino acids for muscle health.
• Energy sources: orez alb, legume mixte (mazăre, morcov, fasole verde, cartof), germeni de fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
legume mixte (mazăre, morcov, fasole verde, cartof)
150gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
parmezan ras
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
germeni de fasole
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!