Orez cu legume și hrișcă
Nutritional Overview
Orez alb cu hrișcă și legume sotate (broccoli, morcovi, porumb, fasole verde). Unele valori sunt estimate din imagine și pot varia ușor. Uleiul este estimat pentru gătit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Orez cu legume și hrișcă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și hrișcă provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Orez cu legume și hrișcă is an excellent energy source for active individuals and athletes.
• High in fats (49g), Orez cu legume și hrișcă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez cu legume și hrișcă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de vită contributes 480 calories (42% of total calories).
• Protein sources: orez alb, hrișcă, carne tocata de vită provide essential amino acids for muscle health.
• Energy sources: orez alb, hrișcă, morcovi, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
300gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
hrișcă
80gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morcovi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
fasole verde
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
carne tocata de vită
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!