Orez cu legume și fasole
Nutritional Overview
Orez cu legume și fasole, conținând orez, fasole roșie, mazăre, ardei gras, năut și puțin ulei vegetal. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și fasole contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume și fasole offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Orez cu legume și fasole is an excellent energy source for active individuals and athletes.
• Orez cu legume și fasole contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez cu legume și fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 200 calories (45% of total calories).
• Protein sources: orez, fasole roșie, mazăre provide essential amino acids for muscle health.
• Energy sources: orez, fasole roșie, mazăre, năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fasole roșie
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
năut
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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