Orez cu legume și cârnat
Nutritional Overview
Orez gătit cu legume mixte, piept de pui, ou și cârnat prăjit, servit cu ceapă crudă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau incerte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume și cârnat contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu legume și cârnat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Orez cu legume și cârnat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Orez cu legume și cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu legume și cârnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu piept pui si legume 200g contributes 320 calories (77% of total calories).
• Protein sources: cârnat prăjit, orez cu piept pui si legume 200g provide essential amino acids for muscle health.
• Energy sources: orez cu piept pui si legume 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnat prăjit
33gr
Protein: 4g
| Carbs: 2g
| Fat: 25g
ceapă crudă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orez cu piept pui si legume 200g
200gr
Protein: 25g
| Carbs: 35g
| Fat: 6g
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