Orez cu legume și cârnați
Nutritional Overview
Farfurie cu orez, legume (mazăre, morcovi, porumb, ceapă) și cârnați de casă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez cu legume și cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și cârnați provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu legume și cârnați is an excellent energy source for active individuals and athletes.
• High in fats (24g), Orez cu legume și cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu legume și cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați de casă contributes 300 calories (56% of total calories).
• Protein sources: cârnați de casă, mazăre provide essential amino acids for muscle health.
• Energy sources: orez, mazăre, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați de casă
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
orez
70gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!