Orez cu legume și carne
Nutritional Overview
Orez cu legume (ardei, morcov, ceapă) și carne de pui, cu ardei gras roșu copt alături. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orez cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Orez cu legume și carne is an excellent energy source for active individuals and athletes.
• Orez cu legume și carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu legume și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 210 calories (40% of total calories).
• Protein sources: Orez, Carne de pui provide essential amino acids for muscle health.
• Energy sources: Orez, Ardei gras roșu copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Carne de pui
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Ardei gras roșu copt
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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