Orez cu legume și carne
Nutritional Overview
O masă echilibrată formată din orez cu legume, piept de pui la grătar, cartofi copți și salată de ciuperci cu legume. Valorile pentru zahăr și unele grame sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Orez cu legume și carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu legume și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu legume contributes 280 calories (46% of total calories).
• Protein sources: Orez cu legume, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Orez cu legume, Cartofi copți, Salată de ciuperci cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez cu legume
200gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
Piept de pui la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Cartofi copți
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Salată de ciuperci cu legume
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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