Orez cu legume și brânză
Nutritional Overview
Farfuria conține orez fiert cu piept de pui, legume coapte (vinete, ardei, roșii, ceapă), brânză feta și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu legume și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu legume și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Orez cu legume și brânză is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu legume și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 210 calories (31% of total calories).
• Protein sources: Orez fiert, Piept de pui, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Vinete coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Vinete coapte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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