Orez cu legume congelat
Nutritional Overview
Orez cu legume congelat, aproximativ 212 grame. Valorile nutriționale sunt estimate pentru orez alb, mazăre, morcov, porumb și ardei gras. Valorile pentru grăsimi și zahăr sunt scăzute. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Orez cu legume congelat provides moderate energy and can fit well into most balanced meal plans.
• Orez cu legume congelat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Orez cu legume congelat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Orez cu legume congelat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez cu legume congelat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 230 calories (79% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
170gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
mazăre
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morcov
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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