Orez cu legume
Nutritional Overview
Preparat de tip orez cu legume in sos de rosii, cu ardei, ceapa, dovlecel si morcov. Valorile sunt estimate vizual din portia din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Orez cu legume is an excellent energy source for active individuals and athletes.
• Orez cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 182 calories (57% of total calories).
• Protein sources: orez gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
sos de rosii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dovlecel
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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