Orez cu legume
Nutritional Overview
Orez cu legume (morcovi, fasole verde, mazăre, porumb, ardei roșu). Valorile sunt estimative, iar ingredientele fără valori nutriționale clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Orez cu legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Orez cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 280 calories (76% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fasole verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mazăre
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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