Orez cu legume
Nutritional Overview
Orez alb cu legume (morcovi, mazăre, ardei gras roșu) și puțin ulei vegetal. Unele valori sunt estimate din cauza lipsei informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Orez cu legume is an excellent energy source for active individuals and athletes.
• Orez cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 200 calories (65% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb, morcovi, mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazăre
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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