Orez cu legume
Nutritional Overview
Orez cu legume (ardei, ceapă) și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Orez cu legume provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Orez cu legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Orez cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 180 calories (86% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!