Orez cu lapte vanilat
Nutritional Overview
Desert de orez cu lapte integral, sirop de glucoză, zahăr, smântână și aromă de vanilie. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Orez cu lapte vanilat provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte vanilat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Orez cu lapte vanilat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Orez cu lapte vanilat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 69 calories (42% of total calories).
• Energy sources: orez alb, sirop de glucoză, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
69gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
orez alb
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sirop de glucoză
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
smântână
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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