Orez cu lapte si capsuni
Nutritional Overview
Acest desert Muller Riso cu orez, lapte si capsuni are aproximativ 180 kcal per portie. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsa sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte si capsuni provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte si capsuni contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Orez cu lapte si capsuni is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Orez cu lapte si capsuni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu lapte si capsuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
orez
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
capsuni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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