Orez cu lapte proteic si cafea
Nutritional Overview
Orez cu lapte proteic, slab caloric si fara grasimi, completat de doua cafele cu lapte slab, bogat in proteine, cu continut minim de grasimi, ideal pentru diete sanatoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu lapte proteic si cafea contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu lapte proteic si cafea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez cu lapte proteic si cafea is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Orez cu lapte proteic si cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert contributes 130 calories (41% of total calories).
• Protein sources: orez fiert, lapte degresat, protein powder provide essential amino acids for muscle health.
• Energy sources: orez fiert, lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
lapte degresat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
protein powder
30gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
cafea cu lapte slab
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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