Orez cu lapte și scorțișoară
Nutritional Overview
Orez cu lapte acoperit cu scorțișoară pudră. Estimările nutriționale sunt aproximative, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Orez cu lapte și scorțișoară provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu lapte și scorțișoară provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Orez cu lapte și scorțișoară is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Orez cu lapte și scorțișoară is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Orez cu lapte și scorțișoară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: praf de proteincâ contributes 120 calories (65% of total calories).
• Protein sources: praf de proteincâ provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, scorțișoară pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
scorțișoară pudră
5gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
praf de proteincâ
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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