Orez cu lapte și cafea
Nutritional Overview
130g orez cu lapte și 200ml cafea cu lapte, oferind o combinație moderată de carbohidrați, proteine și grăsimi, cu conținut moderat de zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Orez cu lapte și cafea provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte și cafea contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Orez cu lapte și cafea is an excellent energy source for active individuals and athletes.
• Orez cu lapte și cafea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu lapte contributes 180 calories (67% of total calories).
• Protein sources: Orez cu lapte, Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Orez cu lapte, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez cu lapte
130gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Cafea cu lapte
200gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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