Orez cu lapte și cacao
Nutritional Overview
Această masă pare a fi o porție de orez cu lapte, cacao și puțin zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Orez cu lapte și cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu lapte și cacao provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Orez cu lapte și cacao is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Orez cu lapte și cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Orez cu lapte și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (70% of total calories).
• Protein sources: pudră proteică provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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