Orez cu lapte dulce
Nutritional Overview
Desert lactat de tip orez cu lapte dulce, identificat din eticheta vizibila. Valorile sunt estimate pe baza portiei de 130 gr afisate pe ambalaj. Nu se pot separa vizual ingredientele individuale din compozitie, astfel produsul a fost tratat ca un singur ingredient; valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte dulce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Orez cu lapte dulce is an excellent energy source for active individuals and athletes.
• Orez cu lapte dulce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Orez cu lapte dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 180 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
130gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
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