Orez cu lapte dulce
Nutritional Overview
Desert lactat cu orez și zahăr. Valorile sunt estimate pe baza informațiilor nutriționale vizibile pe ambalaj. Nu toate ingredientele sunt listate, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte dulce provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte dulce provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Orez cu lapte dulce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Orez cu lapte dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
40gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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