Orez cu lapte dulce
Nutritional Overview
Desert lactat cu orez și zahăr, estimat pe baza valorilor nutriționale de pe ambalaj. Valorile pentru proteine, carbohidrați și grăsimi sunt rotunjite și pot varia. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte dulce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Orez cu lapte dulce is an excellent energy source for active individuals and athletes.
• Orez cu lapte dulce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Orez cu lapte dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 80 calories (44% of total calories).
• Energy sources: Orez, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Orez
40gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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