Orez cu lapte desert
Nutritional Overview
Desert lactat de orez cu lapte, estimat pe baza valorilor nutriționale vizibile pe ambalaj. Valorile ingredientelor sunt aproximative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte desert provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte desert provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Orez cu lapte desert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Orez cu lapte desert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (33% of total calories).
• Energy sources: orez, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
orez
35gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zahăr
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
smântână
6gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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